Build healthy habitsyou’ll actually keep

Snap your plate. Nok does the math.

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Your personal plan in a minute

NokPal: Nok is building your personal plan
NokPal: camera for snapping a meal
NokPal: meal photo with calories and macros
NokPal home screen: daily calorie ring and macros
NokPal: day streak

Start where you are

Answer a few questions and Nok builds a plan around your goal, your diet and your daily calories.

NokPal: Nok is building your personal plan

Keep it going every day

Snap your meals and keep your streak alive. Nok celebrates every small step.

NokPal: day streak

See it pay off

Your weight chart and progress photos show exactly how far you’ve come.

NokPal: weight chart and streak

Reach your goals, your way

Lose weight

Gain weight

Build muscle

Eat balanced meals

Track macros

Maintain weight

Food, water and activity in one app

AI photo scan

Snap a meal and get calories, protein, carbs and fat in seconds.

Water tracking

Add a glass in one tap, and smart reminders keep you drinking through the day.

Nok’s take

A health score for every meal and a short, useful tip from Nok.

Automatic sync

Steps and active calories flow in from Apple Health and Health Connect.

Watch the change happen

Every weigh-in and every photo goes into your story. Compare side by side, hide the numbers or share your progress with friends.

  • Weight chart: 90 days, 6 months, 1 year
  • Side-by-side progress photos
  • Syncs with Apple Health and Health Connect
NokPal: weight chart and streak
NokPal: comparing progress photos

What our users say

  • Islomjon Mamatkhujaev

    ★★★★★
    Gaining weight has always been a problem for me, but after finding this app I found a solution. I only started using it recently and the results began to show quickly. I’ve tried a great many apps, and based on that I recommend NokPal.
  • Xasanboy Abduganiyev

    ★★★★★
    I lost 5kg using this app💪💪
  • Shahnoza Ganiyeva

    ★★★★★
    I’ve tried many apps before, but NokPal was the first one that really helped me. In just a week I learned to use it effectively and started to see results!
  • Hamidullo Rahmonberdiyev

    ★★★★★
    The app turned out even better than expected! Instead of looking up what’s in my food every time, I just take a picture — the AI automatically calculates all the calories and protein. The interface is also very clear and convenient. Thanks to the developers!

Frequently asked questions

Is NokPal free?

NokPal is free to download and use. The free plan includes a limited number of AI scans per day. NokPal Premium unlocks unlimited scans and extra features. Payments go through the App Store or Google Play.

How accurate is the AI?

The AI identifies the foods and portion in your photo and estimates calories and macros. Results are estimates: accuracy depends on photo quality and how complex the meal is. You can edit ingredients and servings at any time.

What happened to Nok AI?

Nok AI is now NokPal! The app has a fresh design and a new friend — a pear named Nok. Your account, data and subscription stay right where they are; there’s nothing you need to do.

Which languages does the app support?

Uzbek (Latin and Cyrillic), Russian, Kazakh, English, German, French, Spanish, Italian, Portuguese, Dutch and Chinese.

Is my data safe?

We never sell your personal data or use it for advertising. Meal photos are sent to an AI service only to analyze them. You can ask us to delete your account and data at any time.

Does NokPal replace a doctor or dietitian?

No. NokPal is a tool to help you track what you eat, not a medical device. Talk to a qualified professional about health decisions.

Didn’t find your answer? Write to us

Ready to see results? Get your plan today.

Free · iOS & Android